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Pilates Spring Series: Side Body - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 20 mins
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Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Continue to get the most out of your practice in this third class that focuses on your side body. Move with power through Rotation, Half Roll Back, a Side Kick series, inner thigh work, and side Teasers. Keep escalating your Pilates technique by taking the first two classes of this series — search “Pilates Spring Series” to find them. This class previously aired on May 15, 2023.

Level

2

Practice

Pilates

Teacher

Props

Magic circle

Intensity

3

Duration

20 minutes