Rev your heart in this fast-paced, full-body class that includes two blocks of HIIT with a cardio sequence in the middle. Start with a comprehensive warm-up, then power through Suitcase Squats, Single-Leg Deadlifts, Lunges, Jacks with a twist, Pogo Jumps, Overhead Presses, and Plank Rows. Enjoy a well-deserved cool-down with Pigeon, Cat/Cow, and a tricep stretch to finish. This class previously aired on May 24, 2023.