Highlights: Stress relieving, breathwork, full-body poses. Turn on your parasympathetic nervous system (relaxation response) with this Yin class that centers your mind while calming your body using Box Breathing and extended exhalations. Postures include Child’s Pose, Lizard, Pigeon, Half Split, Supine Figure Four, and Savasana. This class previously aired on May 24, 2023.
