Work your way to Teaser (a Pilates exercise that requires a strong powerhouse) in this mat series made of challenging progressions. Explore Single Leg Lifts, Table Top Crunches, Rolling Like A Ball, and Open-Leg Rocker, leading to Teaser Leg Extensions and Teaser Crunches. Light weights are optional but may help as a counter-balance in some exercises. This class previously aired on May 19, 2023.
