Looking to sweat and build lean muscles? This class is for you. Blend cardio with strength work, powering through Jumping Jacks, High Knees, Lunges, Plank Hold, and Wide Squat with Bicep Curls. This fusion helps to increase your endurance and gets your circulation pumping, which allows your muscles to recover and build quicker. This class previously aired on May 23, 2023.
