Open your heart, release blockages, sweat, and self-soothe all in this fusion class, which helps you build self-love, self-trust, and self-worth. You’ll combine stretch, strength, cardio, and meditation elements while exploring five qualities of the rose quartz crystal. Grab the stone if you have it, but this class is also effective without one. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on May 24, 2023.