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Standing Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 20 mins
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This class helps to increase your balance and stability by maximizing the strength in your core and lower body muscles. Begin by activating your core — the baseline for standing strength work — then explore Lunge variations, single-leg stabilization moves, and abductor Step Outs and Pulses with a band. This class previously aired on May 30, 2023.

Level

2

Practice

Fitness

Props

Resistance loop & 1 weights

Intensity

2

Duration

20 minutes