Unwind, unravel, and simply let tightness go. This stretchy Hatha practice gets to all the spots holding tension — hips, spine, quads, hamstrings, and shoulders. Highlights include Eagle Arms, Puppy Pose, Dolphin, Lizard, Pigeon variations, Gomukhasana, Revolved Head-To-Knee Pose, and reclined twists. This class is perfect for the evening, after a hard workout or training session, and after traveling. This class previously aired on May 24, 2023.
