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Soothe Grief Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 45 mins
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Highlights: Thoughtful, slow-moving, standing postures. This class creates a supportive space for you to open your heart to honor grief and allow it to be released with care, not with force. Move from Cat/Cow variations into Revolved Dog, Chair to Standing Forward Fold variations, Lunges, and Warriors, then finish with Pigeon Pose and backbends. This class previously aired on May 29, 2023.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes