Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beginner Friendly Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Take this class to immerse yourself in the basics of yoga. Move through foundational postures but in a way where subtle details — which may be overlooked — are emphasized. This is a perfect place to start your practice or refresh your fundamentals. Postures include Warrior I, Warrior II, Chair Pose, High Lunge, and Low Lunge. This class previously aired on May 29, 2023.

Level

1

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes