Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This fourth class starts with 15 minutes of warm-up movement followed by a long deep breath sequence to clear your mind and build positivity. Discover how these practices can lift you out of negativity and help you follow inspiration and insight. Highlights include Cat/Cow, Lunges, Warrior I, and a seated kriya with breathwork and mudra. This class previously aired on May 24, 2023.