Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kapha Dosha Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Link your breath with dynamic movement to warm your body and get energy flowing. Move steadily through Warrior II, Side Angle, Extended Hand-To-Big-Toe Pose, and Bridge or Wheel to release stagnation and create freedom in your mind and body. This practice helps to balance the Kapha Dosha, one of three Ayurvedic Doshas that, when in excess, can show up as sleepiness or sluggishness. This class previously aired on May 30, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

2

Duration

45 minutes