Link your breath with dynamic movement to warm your body and get energy flowing. Move steadily through Warrior II, Side Angle, Extended Hand-To-Big-Toe Pose, and Bridge or Wheel to release stagnation and create freedom in your mind and body. This practice helps to balance the Kapha Dosha, one of three Ayurvedic Doshas that, when in excess, can show up as sleepiness or sluggishness. This class previously aired on May 30, 2023.