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Off The Wrists Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1 - 30 mins
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Let your wrists take a break. This Vinyasa practice doesn’t include any weight-bearing on your hands while still providing an energizing yet gentle flow. Move steadily through seated Cat/Cow, Malasana with twists, Half Sun Salutations, Warriors, 90/90, and Seated Straddle. This class previously aired on June 1, 2023.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

Block

Intensity

1

Duration

30 minutes