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Cultivate Presence Yoga Nidra - Preview

Ali Owens teacher avatar
Yoga Nidra with Ali Owens
Level 1 - 20 mins
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With guided imagery and a body scan, this Yoga Nidra brings your attention to the present moment while exploring insight into what it feels like to be held and be a part of the tapestry of life. You’ll find relaxation and feel replenished upon finishing. This class previously aired on August 1, 2023.

Level

1

Practice

Meditation

Teacher

Ali Owens

Intensity

1

Duration

20 minutes