This tutorial goes over a few best practices for those newly postpartum looking to practice postnatal yoga safely after giving birth. Learn how to spot diastasis recti, how to breathe optimally, which postures to avoid, and how to modify your practice while your body is healing. This class previously aired on August 10, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.
