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Stillness - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Observe the energy of your breath as four parts, like the four seasons, to find valuable moments of stillness. This mindfulness practice highlights the connection between motion and stillness and how too much of either can cause an imbalance. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes