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Procrastination - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Realize that you have the power to overcome procrastination through this mindfulness meditation that renews your mind and energy. Watch your breath’s nuances to counter drifting thoughts, learning a vital skill of returning to the present moment to avoid procrastinating. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes