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Affirmation For Adaptation - Preview

Divya Balakrishnan teacher avatar
Mantra with Divya Balakrishnan
Level 1 - 15 mins
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Affirm your ability to adapt to changes, whether you’re experiencing transitions in your inner or outer world. Practice using mantra, visualization, and breathwork (Box Breathing) in this guided meditation to finish feeling ready for anything. This class previously aired on September 27, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes