A daily mindfulness practice supports connecting to your true essence (awareness) as a way to work with change. The concept of ice, water, and steam reminds us that no matter what state water molecules are in, they remain water molecules. Keep this in mind as you practice watching your breath adapt and welcome ever-changing thoughts, emotions, and sensations. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
