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Harmonious Mind Mantra - Preview

Divya Balakrishnan teacher avatar
Mantra with Divya Balakrishnan
Level 1 - 15 mins
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This guided meditation balances your mind using a simple yet profound mantra (Om), chanting, and harmony. Mantra meditation uses sound vibrations or words repeated aloud or mentally to relieve stress, improve focus, and shift your mindset. This class previously aired on November 22, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes