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Happiness Within - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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This breathwork practice features a technique to expand joy and happiness in your heart, Ahavoli Moochu (Illuminating Heart Breathing). As you breathe, you’ll draw energy through the Crown Chakra down into the Heart Chakra to bask in your inner light. This class previously aired on January 3, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes