Ever wonder to yourself, “What even is mindfulness?” This class dives into the roots of mindfulness, Buddhism’s “Clear Sight” practice, and guides you in a calming meditation that practices this essential technique. You’ll gain an understanding of why mindfulness can be a beneficial daily habit for you. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
