Fitness meets flexibility, in body and mind. This class strengthens and stretches your entire body while building mental fortitude as you tackle challenging transitions and poses. Move from the ground up in a steady flow, starting with legs and glutes, onto hips, abs, spine, and shoulders. Postures include Pistol Squat, Heron Pose, Fallen Triangle, Revolved Sugarcane, and Dolphin. This class previously aired on January 8, 2024.