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Blisters & Dirty Dishes - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness practice considers your personal growth with encouragement to move forward when things get tough. Embrace the struggle of a wandering mind while remaining present and focused in a potent guided meditation. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes