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Self-Discipline Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 15 mins
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Slowly let distractions and outside noise fade away in this mindfulness meditation that helps to guide your awareness inward. Explore the Third Eye Chakra (Anja) and the concept of Tapas (self-discipline and perseverance) to sharpen your focus. This class previously aired on January 24, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes