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Meditation For Compassion - Preview

Ivorie Jenkins teacher avatar
Visualization with Ivorie Jenkins
Level 1 - 20 mins
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This practice guides you through a traditional Buddhist meditation, Metta or Loving-Kindness visualization meditation. Identify people to send compassion to, including a loved one, someone you find neutral, someone you find challenging, and yourself. Then, hold kind wishes for these people in your mind and heart. This class previously aired on January 24, 2024.

Level

1

Practice

Meditation

Teacher

Ivorie Jenkins

Intensity

1

Duration

20 minutes