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Feel Strong Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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This Pilates-Strength fusion workout adds heavy weights (10 lbs.) to build full-body power in small and large muscle groups. Crunches, Russian Twists, Single-Arm Row, Goblet Squat, and Bicep Curls will maximize your strength and leave you sweaty. This class previously aired on March 15, 2024.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

1 weights

Intensity

3

Duration

30 minutes