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Thankful To Breathe - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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This Breathwork class uses Box Breathing (Sama Vritti Pranayama) to create space in your body and cultivate gratitude. Finish practice feeling balanced, with an elevated mindset. This class previously aired on January 31, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes