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Activated Core Pilates - Preview

Jeni Del Pozo teacher avatar
Pilates Fusion with Jeni Del Pozo
Level 2 - 30 mins
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This fiery Pilates practice uses a resistance band to activate your core in a new way. Move steadily through Roll Downs, Hundred, the Ab Series, Planks, Teaser, and Corkscrew while exploring how to engage your muscles differently than you’re used to. Get ready for a challenge to truly find your center. This class previously aired on February 5, 2024.

Level

2

Practice

Pilates

Teacher

Jeni Del Pozo

Props

Resistance loop

Intensity

3

Duration

30 minutes