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Gentle Morning Fusion - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 1-2 - 30 mins
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Start your day with this gentle, refreshing practice that wakes you up and activates your muscles. You’ll move slowly through a Barre-Pilates-Yoga fusion workout that tones, strengthens, and stretches your entire body. Highlights include a standing warm-up, glute, core, and thigh sculpting exercises, and an abdominal series. This class previously aired on February 22, 2024.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 ankle weights & 2 blocks

Intensity

2

Duration

30 minutes