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Meditation For Focus - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 10 mins
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Practice engaging your focus in this breath-led meditation that features the theme of Dharana, a yogic concept that explores holding concentration steady. It’s a great class for the morning or a quick midday break to return to your day with an elevated attention span. This class previously aired on February 7, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes