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Happy Hour Vinyasa - Preview

Ali Owens teacher avatar
Power Yoga with Ali Owens
Level 1-2 - 30 mins
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Move, breathe, and meditate into a refreshed version of you. This practice complements your day and can be essential after a long day of work, targeting the hips and upper back to remedy long hours of sitting. Postures include Anjaneyasana (Crescent Moon), Skandasana (Side Lunge), Parsvokonasana (Extended Side Angle), Standing Twist, Bow, and Pigeon. This class previously aired on February 15, 2024.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks

Intensity

2

Duration

30 minutes