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Breathwork & Meditation For Patience - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
Level 1 - 20 mins
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Steady yourself and cultivate patience for all you do in this simple practice that includes Sama Vritti (Even Breathing), a seated stretch, and guided meditation. This class previously aired on February 12, 2024.

Level

1

Practice

Meditation

Teacher

Elena Brower

Intensity

1

Duration

20 minutes