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Yoga Nidra For Courage & Contentment - Preview

Ali Owens teacher avatar
Yoga Nidra with Ali Owens
Level 1 - 45 mins
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This Yoga Nidra explores how courage and contentment can help you through challenges and stay open to all possible outcomes. In Savasana, enjoy guided relaxation and drop into deep rest. Then, call in courage to follow your heart’s desire and find contentment in the process of self-discovery. This class previously aired on February 22, 2024.

Level

1

Practice

Meditation

Teacher

Ali Owens

Intensity

1

Duration

45 minutes