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Calming Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1-2 - 15 mins
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This Breathwork class releases tension and ushers you to a place of calm that lasts all day. Practice a relaxing breathwork method following a four-count inhalation, four-count pause, and eight-count exhalation. This class previously aired on February 21, 2024.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes