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Moment Of Relaxation Meditation - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
Level 1 - 20 mins
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Whatever is on your mind, let it all pass in this meditation that guides you to enhance your presence and grace for the rest of the day. Increase your awareness, allow phenomena to float by, and drift into relaxation while clearing your mind. This class previously aired on March 2, 2024.

Level

1

Practice

Meditation

Teacher

Elena Brower

Intensity

1

Duration

20 minutes