This lecture explores the first Yama (ethical principle), Ahimsa (non-harm or non-violence). Consider how this concept shifts actions, words, and thoughts from negative to positive, a subtle practice that can help bring you closer to your true self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on March 12, 2024.
