This practice infuses modern dance elements into a breath-focused yoga flow. You’ll move quickly through a building sequence, similar to choreography. Expect familiar yoga postures emphasizing fluid movements to feel light and graceful. Poses include Eagle, Fallen Triangle, Utthita Hasta Padanguthasana (Standing Hand-To-Big-Toe), Gate, Ardha Chandrasana (Half Moon), Wheel, and Handstand. This class previously aired on March 12, 2024.