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Powered Up Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2-3 - 45 mins
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Strengthen and lengthen your whole body in this challenging, form-focused Pilates practice. Explore how to use the mind-body connection to fire up your muscles, focusing on activation, control, and balance. Highlights include a C-Curve warm-up, Roll Like A Ball, supine ab work, All Fours glute work, inner and outer thigh work, Planks, and stretchy yoga poses. This class previously aired on March 18, 2024.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights, resistance loop & small stability ball

Intensity

3

Duration

45 minutes