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Strong Core HIIT - Preview

Amy Rosoff Davis teacher avatar
HIIT with Amy Rosoff Davis
Level 2 - 15 mins
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This quick HIIT workout hits your transverse, lower, and upper abdominals while also working your arms and legs. Fire up in a Plank series, Table Top work with a Pilates ball, Crunches, Reverse Curls, and then more Planks to finish. Pro tip: A strong core can help your practice in every way, from stability to endurance and balance. This class previously aired on March 25, 2024.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Small stability ball

Intensity

3

Duration

15 minutes