This Pilates practice guides you through an energizing routine on a Reformer. You'll strengthen and lengthen your whole body while increasing stamina. Focus on form, control, and proper muscle activation in Moving Planks, Hovering Bridge, a single-leg series, a side-lying outer thigh series, ab work, and seated arm exercises. This class previously aired on March 14, 2024. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.