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Accelerated Abs Power Yoga - Preview

Katie Baki teacher avatar
Power Yoga with Katie Baki
Level 2 - 30 mins
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Yoga meets cardio meets strength training in this fast-moving practice that’s all about your abs. Move briskly through a series of mini-flows, Plank variations, and lots of abdominal work using blocks. Other highlights include Mountain Climbers, Boat Pose, Sit Ups, Bicycle, and Reverse Crunch. This class previously aired on April 15, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

Strap & block

Intensity

2

Duration

30 minutes