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Lower Body Ignite & Open Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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This class perfectly combines strengthening and lengthening. Fire up and ignite your hips and legs, then stretch and open the muscle groups you activated. Postures include Chair Pose, Power Lunge, Warrior III, Shiva Squat, Pyramid, Extended Side Angle, Lizard, and Malasana. This class previously aired on April 12, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

45 minutes