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Fiery Holds Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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This practice features lots of strengthening holds (that bring the burn!) with movement in between to keep your energy up. You’ll move slowly through a strong sequence with Warriors, Extended Side Angle, Goddess, Chair, Plank, Pistol Squat, and Boat Pose. Explore how this practice is physical *and* mental, pushing to your edge and finding comfort in discomfort. This class previously aired on April 22, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

45 minutes