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Breath-To-Body Connection - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2 - 45 mins
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This class is all about the breath, exploring how breathing in exercises can help open, strengthen, and stretch your body. Dive in with Alternate Nostril Breath, then enjoy a fun series that flows through Cat/Cow, Plank Walk Out, a Lunge series, Boat Pose, Mermaid, and Pigeon Pose. This class previously aired on March 20, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

45 minutes