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Complete Core Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2-3 - 20 mins
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Bring your core work up a notch with these challenging Pilates exercises that utilize a small stability ball. Move fast through Hundreds, Roll Down, Hip Curl, Scissors, Plank, Side Bend, and Bird Bogs to strengthen your abs and obliques. Enjoy motivational cues to push through; it will be over before you know it! This class previously aired on March 19, 2024.

Level

2-3

Practice

Pilates

Teacher

Mark Osmundsen

Props

Small stability ball

Intensity

3

Duration

20 minutes