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Stable Shoulders & Neck - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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Move out of tech neck into upper body strength and ease in this Hatha practice that features a range of motion in the shoulder girdle. Enjoy a slow sequence with Child’s Pose, Down Dog, Plank, and Bridge to find spaciousness and heighten your body-awareness. This class previously aired on April 4, 2024.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket, 2 blocks & wall space

Intensity

2

Duration

30 minutes