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Renewal Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2 - 30 mins
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Renew your vitality in this spring cleaning-esque Vinyasa practice that features unique transitions. You’ll move in new ways to increase your presence and break habits. Flow through an energizing sequence with Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, Crow, and Pigeon. This class previously aired on March 26, 2024.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks & strap

Intensity

2

Duration

30 minutes