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Spring Detox Flow - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 45 mins
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Make space for your dreams to grow and blossom in this practice that encourages you to let go of what’s not serving you. Enjoy a detoxifying flow with seated Cat/Cow, twists, Dolphin Pose, Side Plank, Side Crow, and Happy Baby, then land in Savasana feeling refreshed. This class previously aired on April 5, 2024.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

45 minutes