This relaxing Restorative practice works with the Waning Moon phase. You’ll explore select key poses to release, surrender, and reflect as the moonlight begins to diminish in the sky. Postures include Supported Spinal Twist, Caterpillar Pose, Supported Bridge, Supported Child’s Pose, Savasana, and a supported inversion. This class previously aired on April 3, 2024. This is the first class in our four-class Lunar Luminations Series, which guides you to work with all four moon phases thematically and energetically. See the class list below, and search for Marc’s existing New and Full Moon classes to complement this series. Class air dates from this series: Lunar Luminations: Release & Reflect Restorative — April 3, 2024 Lunar Luminations: Fiery New Moon Flow — April 10, 2024 Lunar Luminations: Expansive Power Yoga — April 17, 2024 Lunar Luminations: Embrace Fullness Within Nidra — April 24, 2024
